December 14, 2017

5 health trends to look out for in 2018

With 2018 around the corner, here comes the slew of new trends. When it comes to our health and what we put on our plates there are a few trends set to break in the new year which could surprise you. Here, we round up our five favourites.


Boost your gut with fermented foods

Hear us out on this one; while the phrase “fermented” may sound a little stomach churning, this a trend set to boom. By fermented, we mean probiotic and there are many foods packed with the good bacteria vital for a healthy gut. The jury is still out on exactly what health benefits fermented foods will bring an eater, but according to preliminary studies, they help us to lose weight, boost energy levels and improve the overall function of your digestive system. Try a Miso soup, made with fermented soybeans or sauerkraut, made from cabbage and salt, spread on a hot dog. Wash that down with a Kombucha tea, flavoured with herbs or fruit, and you´ll be well on your way to a healthy gut.

A direct hit of vitamins

A big hit on the celebrity circuit, if you´re a showbiz addict no doubt you´ll have seen the rich and famous getting their IV detox or dose of vitamins. Yes, taking the humble multi vitamin is now passé, roll up your sleeves instead and have a liquid vitamin solution pumped directly into your veins. IV Therapy bars have now cropped up all over the world and more and more people are turned onto this quick fix, helping them to solve anything from a hangover to acne. With an IV, a health care practitioner can create a cocktail solution, tailored to you.

Sky rocket your immunity with mushrooms

These little power houses could be THE trend of 2018. They´ve hit the news recently as the benefits are becoming more and more clear. The major benefit of chaga mushrooms are the immune boosting properties. They´re proven to be good at battling irritation that could be occurring in your digestive system, soothing the gut and maintaining a healthy balance. Packed with antioxidants, people have been known to take them for heart health, diabetes, liver disease and parasites.

Flower power

Time to ditch the vase and your bouquets, the new trend is floral flavours. Whole Foods have predicted that we´ll see infused beverages skyrocket in the next few months. Think lavender lattes, elderflower cocktails and hibiscus tea. You could be sipping sparkly drinks tasting of flowers too, as we see bubbly beverages on the hot list.

The whole veg and nothing but the veg

There´s a movement happening in restaurant kitchens that is predicted to go main stream. As more and more restaurants find ways of dealing with wastage, a root to leaf approach is emerging, that sees meals using every single part of the ingredients used. New and more creative types of dishes are emerging, including parts of the plant what wouldn´t normally end up on our plates. Think carrot top pesto or broccoli stem coleslaw. As our awareness for wastage increases, this could be a real runner for top trend.

As we approach the new year, ensure that your healthcare is in order, should you need it. Regency for Expat´s insurance pays 99% of claims and covers both corporate and individual policies. Contact us today to get a quote.  

Recent News

10 short exercised to do at your desk

21 August 2018


8 places people live the longest

03 August 2018


Is our obsession with healthy fats hurting us?

26 July 2018


10 best health apps

20 July 2018


Why international medical insurance is the smartest benefit you can offer

19 April 2018


Ecuador Tourism Ministry to enforce mandatory health insurance for foreigners

05 April 2018


5 Reasons Being Globally Mobile is Good for Mental Health

27 March 2018


Exercise for better sleep

12 March 2018


Can a positive attitude reduce your health risks?

15 February 2018


Is your office job ruining your health?

09 February 2018


10 ways to relax without alcohol in January

16 January 2018


How to find more energy, fast

15 December 2017


5 health trends to look out for in 2018

14 December 2017


Can You Eat to Beat Cancer?

14 December 2017


Get FIT now, so that you don´t get FAT at Christmas

14 December 2017


Recent News

10 short exercised to do at your desk

21 August 2018


8 places people live the longest

03 August 2018


Is our obsession with healthy fats hurting us?

26 July 2018


10 best health apps

20 July 2018


Why international medical insurance is the smartest benefit you can offer

19 April 2018


Ecuador Tourism Ministry to enforce mandatory health insurance for foreigners

05 April 2018


5 Reasons Being Globally Mobile is Good for Mental Health

27 March 2018


Exercise for better sleep

12 March 2018


Can a positive attitude reduce your health risks?

15 February 2018


Is your office job ruining your health?

09 February 2018


10 ways to relax without alcohol in January

16 January 2018


How to find more energy, fast

15 December 2017


5 health trends to look out for in 2018

14 December 2017


Can You Eat to Beat Cancer?

14 December 2017


Get FIT now, so that you don´t get FAT at Christmas

14 December 2017